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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It

Name: I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
Brand: Keep It Simple Books
SKU: 9780961475499
Price: 8.99 USD
Availability: InStock

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Contributors:

Cheri Huber, Ashwini Narayanan

Publisher:

Keep It Simple Books

Binding:

Paperback

Book Category:

Philosophy, Self-Help

Book Subcategory:

Zen, Personal Growth

Book Topic:

Success

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2013-05-01

ISBN 13:

9780961475499

Weight:

0.6 lbs

Size:

8.40 x 5.40 x 0.50 inches

Pages:

225

Mint Condition +

product description

Description

Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance--thoughts such as I'll do it later--is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.

About the Author
Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong with You; Transform Your Life; What You Practice Is What You Have; and When You're Falling, Dive. She lives in Murphys, California. Ashwini Narayanan is a student of Cheri Huber, has cofacilitated and created workshops with her, and currently runs the operations of the two nonprofits that Cheri founded. She lives in Cupertino, California.