Zoom

How We Break: Navigating the Wear and Tear of Living

Name: How We Break: Navigating the Wear and Tear of Living
Brand: Farrar, Straus and Giroux
SKU: 9780374172114
Price: 21.99 USD
Availability: InStock

$21.99 $30.00

Discount: $8.01 (27%)

Hurry Up! Only 3 Left in Stock!

Out of stock >

Guarantee safe & Secure checkout

Availability: Only few left!

Contributors:

Vincent Deary

Publisher:

Farrar, Straus and Giroux

Binding:

Hardcover

Book Category:

Psychology, Self-Help

Book Subcategory:

Mental Health, Psychopathology, Personal Growth

Book Topic:

Depression

Series:

How to Live #2

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-05-21

ISBN 13:

9780374172114

Weight:

1.1 lbs

Size:

9.06 x 5.91 x 1.26 inches

Pages:

304

Mint Condition +

product description

Description

Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma--and for all of us who sometimes feel like we have been pushed past our breaking point.

In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit.

Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence--when the world shrinks to nothing but our daily coping--we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.

Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.

About the Author
Vincent Deary is a practitioner health psychologist and professor of health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health issues, including cancer survivors and the elderly. A clinician in the UK's first transdiagnostic Fatigue Clinic, he works as part of a multidisciplinary team to help people for whom fatigue is a disabling symptom. He is the author of How We Are, the first book in the How to Live trilogy. He lives in Newcastle Upon Tyne in the North of England.