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Healing Your Inner Child: Overcome Emotional Trauma, Build Resilience, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises

Name: Healing Your Inner Child: Overcome Emotional Trauma, Build Resilience, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises
Brand: Essential Books Services LLC
SKU: 9798869350459
Price: 20.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Lila Hart

Publisher:

Essential Books Services LLC

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Codependency, Psychotherapy

Book Topic:

Cognitive Behavioral Therapy (CBT)

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

5/8/2024

ISBN 13:

9798869350459

Weight:

0.58 lbs

Size:

10.00 x 7.00 x 0.39 inches

Pages:

144

Mint Condition +

product description

Description

Before you paint yourself a bright future, you need to face the past and nurture your inner child. Read on to find out how...

The past is a funny thing...

One moment, it blasts you with nostalgia.

But another, it chains your emotions and actions, affecting your relationships, beliefs, and even your behavior.

That's because who you are now has a lot less to do with the cards you are dealt in the present, and more to do with the cards you were dealt in your childhood.

Think about it for a minute...

Do you ever find yourself constantly doubting your abilities, unable to understand why you can't make progress at work even though you have all the skills?

Are you tired of feeling insecure in your relationships, or unable to build a bond of trust and intimacy with someone you care about deeply?

Are you anxious about how your emotions surface without any warning, as if you have no control over them, leaving you vulnerable and ruining your seemingly perfect day?

All these - and more - are linked to your childhood trauma, one that never got resolved as you grew up.

Your childhood trauma is no different than residue - streaked with bitter experiences and emotions - left behind on the canvas of your adult life.

No matter how much you try to paint over it, when the light shines on the present, those streaks of damage will always shine from within.

And that's where this book comes into play...

It takes the therapeutic approach of comforting your inner child and makes it more accessible, all the while giving you the tools you need to understand, express, and process unresolved emotions, memories, and experiences of your childhood.

In short, it's the very thing you need to make sure the picture of your present shines brighter on the canvas... every single day.

Inside this therapy book, you will discover:

● The foundations of your inner child - explore the 7 inner child archetypes and how they continue to affect your adult self in countless ways

● Scars of the past - explore how your emotional trauma manifests and discover the role of 4 attachment styles on your relationships

● 7 simple yet ground-breaking techniques to dive into self-reflection and unravel the threads of your past traumas

● Why reconnecting with your inner child is crucial to a fulfilling present... with 12 tools and techniques to nurture this bond

● How to challenge those negative self-doubt thoughts and patterns, rewriting your personal story in a new, positive light

● Hands-on skills to develop strong, mature, and healthy boundaries while building your emotional resilience - navigate your relationships with confidence

● Advanced therapies and strategies to comfort your inner child, along with practical steps to give love and care to the person that matters the most... you

● A comprehensive workbook with 15 dynamic exercises to transform your life

And much more.

By reconnecting and nurturing your inner child, you'll discover the freedom to spread your wings in the present and paint the picture of a lively future...

One where you are not held back by the past, at all.

You are more than the sum of your past - nurture your inner child, overcome the traumas, and let the real you fly toward a fulfilling life. Click the "Buy" button now.