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Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World

Name: Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World
Brand: Safe Within Publications
SKU: 9798990415119
Price: 16.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Cynthia Garner

Publisher:

Safe Within Publications

Binding:

Paperback

Book Category:

Body, Mind & Spirit, Self-Help

Book Subcategory:

Healing, Emotions, Self-Management

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2024-05-01

ISBN 13:

9798990415119

Weight:

0.88 lbs

Size:

9.00 x 6.00 x 0.61 inches

Pages:

270

Mint Condition +

product description

Description

Fierce Boundaries is a compassionate and practical guide for anyone seeking to reclaim their peace, heal from trauma, and thrive in a world filled with challenges. Whether you're navigating the effects of narcissistic abuse, struggling with eco grief, or feeling overwhelmed by political and relational stress, this book offers the tools and insights you need to rebuild your inner strength.

Drawing from her personal journey as a trauma survivor and experienced mindfulness instructor, Cynthia Garner combines heartfelt storytelling with actionable strategies to empower readers. Through a unique blend of somatic exercises, mindfulness practices, and boundary-setting techniques, Fierce Boundaries helps you break free from cycles of emotional harm, regulate your nervous system, and cultivate resilience.

What makes this book stand out is its holistic approach. Garner connects scientific research about trauma and the mind-body connection with deeply personal wisdom, creating a roadmap for lasting transformation. You'll learn to recognize the signals your body sends in times of stress, embrace self-compassion, and set boundaries that protect your energy while fostering healthy relationships.

Fierce Boundaries isn't just for trauma survivors-it's for anyone who feels stuck, drained, or unsure how to move forward in life. It's a resource for mental health professionals looking to integrate mindfulness into their practice, for caregivers learning to prioritize their well-being, and for anyone ready to step into their power and create a life rooted in clarity and courage.

If you've ever felt like the world's weight is too much to bear, Fierce Boundaries reminds you that healing is possible. This book doesn't just teach you how to survive; it invites you to thrive, offering a path to empowerment and emotional freedom. Are you ready to take the first step? Your journey begins here.

Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World

Description

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