Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World

Fierce Boundaries is a compassionate and practical guide for anyone seeking to reclaim their peace, heal from trauma, and thrive in a world filled with challenges. Whether you're navigating the effects of narcissistic abuse, struggling with eco grief, or feeling overwhelmed by political and relational stress, this book offers the tools and insights you need to rebuild your inner strength.

Drawing from her personal journey as a trauma survivor and experienced mindfulness instructor, Cynthia Garner combines heartfelt storytelling with actionable strategies to empower readers. Through a unique blend of somatic exercises, mindfulness practices, and boundary-setting techniques, Fierce Boundaries helps you break free from cycles of emotional harm, regulate your nervous system, and cultivate resilience.

What makes this book stand out is its holistic approach. Garner connects scientific research about trauma and the mind-body connection with deeply personal wisdom, creating a roadmap for lasting transformation. You'll learn to recognize the signals your body sends in times of stress, embrace self-compassion, and set boundaries that protect your energy while fostering healthy relationships.

Fierce Boundaries isn't just for trauma survivors-it's for anyone who feels stuck, drained, or unsure how to move forward in life. It's a resource for mental health professionals looking to integrate mindfulness into their practice, for caregivers learning to prioritize their well-being, and for anyone ready to step into their power and create a life rooted in clarity and courage.

If you've ever felt like the world's weight is too much to bear, Fierce Boundaries reminds you that healing is possible. This book doesn't just teach you how to survive; it invites you to thrive, offering a path to empowerment and emotional freedom. Are you ready to take the first step? Your journey begins here.