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The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

Name: The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
Brand: W. W. Norton & Company
SKU: 9780393712872
Price: 17.99 USD
Availability: InStock

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Contributors:

John Randolph

Publisher:

W. W. Norton & Company

Binding:

Hardcover

Book Category:

Psychology, Health & Fitness

Book Subcategory:

Psychotherapy, Mental Health, Healthy Living & Personal Hygiene

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2019-12-10

ISBN 13:

9780393712872

Weight:

1.15 lbs

Size:

8.30 x 5.70 x 0.90 inches

Pages:

352

Mint Condition +

product description

Description

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.

Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

About the Author
Randolph, John: - John Randolph, PhD, ABPP, is a board-certified clinical neuropsychologist, brain health coach and consultant, and member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. He works with individuals, groups, and organizations interested in developing better strategies to enhance brain health. Learn more at https: //engagedbrain.com.

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

Description

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