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WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was

Name: WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
Brand: Page Two Press
SKU: 9781774585429
Price: 16.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Natalie Garay

Publisher:

Page Two Press

Binding:

Paperback

Book Category:

Health & Fitness

Book Subcategory:

Exercise, Pregnancy & Childbirth, Women's Health

Book Topic:

Pilates

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

12/11/24

ISBN 13:

9781774585429

Weight:

0.56 lbs

Size:

8.00 x 5.25 x 0.50 inches

Pages:

218

Mint Condition +

product description

Description

Sh*t you need to know after having kids

Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there's nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it.

WTF? It's not f*cking true, says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn't have to be a life sentence, you don't need to have surgery to fix everything, your pain is real-and you absolutely don't just have to live with it! It's never too late to rehabilitate your body, find your sanity, and regain your vitality.

In this book, Garay shares her proven, innovative tools for regaining your physical and emotional strength. Discover what's causing your symptoms, learn the exercises that strengthen your core and pelvic floor, and find ways to increase your energy, so you can get off the roller coaster, and get back to living your life.

WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was

Description

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

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