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The Unfollow Effect

Name: The Unfollow Effect
Brand: Keep Moving Press
SKU: 9798994342916
Price: 10.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Emily Feldpausch

Publisher:

Keep Moving Press

Binding:

Paperback

Book Category:

Family & Relationships, Self-Help

Book Subcategory:

Parenting, Personal Growth, Self-Management

Book Topic:

Happiness, Stress Management

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2/21/2026

ISBN 13:

9798994342916

Weight:

0.7 lbs

Size:

9.00 x 6.00 x 0.49 inches

Pages:

232

Mint Condition +

product description

Description

You don't need to unplug from life to live well. You just need to stop letting technology lead.

In The Unfollow Effect, educator, parent, and business owner Emily Feldpausch offers a grounded, compassionate guide for anyone feeling overwhelmed by screens, notifications, and constant digital noise.

This book isn't about quitting technology or attempting a perfect digital detox. It's about learning how to unfollow what no longer serves you-from mindless scrolling and comparison, to habits that quietly steal your time, focus, and peace.

Through honest personal stories, research-backed insight, and simple, doable experiments, Emily invites readers to rethink their relationship with technology in a way that fits real life. Written from the perspective of a mother of three and special education teacher, The Unfollow Effect speaks especially to parents, educators, and adults who want to model healthier digital habits without guilt or extremes.

Inside, you'll discover how to:

Reclaim attention and presence in an always-on world
Protect mental health from scrolling-induced anxiety and comparison
Build healthier screen habits for yourself and your family
Align technology use with your values, not your impulses

The Unfollow Effect is a practical, hopeful reminder that intentional living is still possible-even in a digital world.

The Unfollow Effect

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