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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Name: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Brand: Amacom
SKU: 9780814434857
Price: 16.99 USD
Availability: InStock

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Contributors:

Michelle Segar

Publisher:

Amacom

Binding:

Paperback

Book Category:

Health & Fitness, Self-Help

Book Subcategory:

Healthy Living & Personal Hygiene, Motivational & Inspirational, Self-Management

Audience:

Young Adult

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2015-06-10

ISBN 13:

9780814434857

Weight:

0.7 lbs

Size:

9.00 x 6.00 x 0.90 inches

Pages:

272

Mint Condition +

product description

Description

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

In No Sweat, Segar will help you find:

A step-by-step program for staying encouraged to exercise
Pleasure in physical activity
Realistic ways to fit fitness into your life

The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.

Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

About the Author
MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, & Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Description

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