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The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes for New Moms in the First 40 Days and Beyond

Name: The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes for New Moms in the First 40 Days and Beyond
Brand: Blue Star Press
SKU: 9781958803967
Price: 25.99 USD
Availability: InStock

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Discount: $8.96 (26%)

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Contributors:

Diana Licalzi, Ashley Reaver, Blue Star Press (Producer)

Publisher:

Blue Star Press

Binding:

Hardcover

Book Category:

Health & Fitness, Family & Relationships

Book Subcategory:

Pregnancy & Childbirth, Parenting, Breastfeeding

Book Topic:

Motherhood

Series:

Pregnancy Gifts for Expecting Mom

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-11-05

ISBN 13:

9781958803967

Weight:

2.6 lbs

Size:

10.30 x 8.40 x 0.90 inches

Pages:

288

Mint Condition +

product description

Description

The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.

Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook--written by registered dietitians Diana Licalzi and Ashley Reaver--prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.

The Postpartum Nutrition Cookbook features:

100+ simple, delicious recipes catered to postpartum nutrient needs
Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
Helpful trackers, grocery shopping lists, and targeted nutrition advice
Easy meal-prepping tips and techniques for busy new moms
Guidance on making self-care and proper nutrition a priority

This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.

About the Author
Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside--running, hiking, or practicing yoga--or experimenting in the kitchen.

Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method, and teaches nutrition and dietetics courses at University of California, Berkeley. Ashley enjoys hiking and cooking with her husband and son.

The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes for New Moms in the First 40 Days and Beyond

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