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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Name: Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Brand: Instant Help Publications
SKU: 9781684035755
Price: 17.99 USD
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Contributors:

Christopher Willard

Publisher:

Instant Help Publications

Binding:

Paperback

Book Category:

Young Adult Nonfiction

Book Subcategory:

Social Topics, Health & Daily Living

Book Topic:

Depression & Mental Illness, Emotions & Feelings, Mindfulness & Meditation

Edition Description:

2nd Edition

Audience:

Young Adult

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2021-07-01

ISBN 13:

9781684035755

Weight:

0.88 lbs

Size:

9.92 x 7.95 x 0.55 inches

Pages:

192

Mint Condition +

product description

Description

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.

Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before--physically and mentally--you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety--and your life

In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends.

You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations.

If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide--every step of the way.

About the Author
Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA. He has been practicing meditation for twenty years and has led hundreds of workshops around the world, with invitations to more than two-dozen countries. He has presented at TEDx conferences, and his expertise has been showcased in The New York Times, The Washington Post, www.mindful.org, and elsewhere. He teaches at Harvard Medical School; and enjoys traveling, hiking, cooking, reading and writing, and being a father.

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Description

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