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Meditation for Stress

Name: Meditation for Stress
Brand: Corvalis Publishing
SKU: 9780954851910
Price: 8.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Nigel T. Powell

Publisher:

Corvalis Publishing

Binding:

Paperback

Book Category:

Body, Mind & Spirit, Self-Help

Book Subcategory:

Mindfulness & Meditation, Self-Management, Meditations

Book Topic:

Stress Management

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2014-06-21

ISBN 13:

9780954851910

Weight:

0.46 lbs

Size:

8.00 x 5.00 x 0.43 inches

Pages:

186

Mint Condition +

product description

Description

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence. By spending a few minutes each day practising this gentle yet powerful technique, you will find yourself more able to deal with the pressures of a stressful lifestyle, while enjoying enhanced mental, physical and emotional well-being. The book provides clear and concise guidance on how to: * Use meditation to sleep better and awake more refreshed and invigorated * Combine the meditation with simple exercises to dissolve stressful thinking * Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain caused by stress and anxiety. Meditation For Stress will help you harness those benefits in a clear and practical way.

Meditation for Stress

Description

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