Self-Help Books | Wellness, Balance & Growth

Mental Health Self-Help Books

When Living and Learning Hurts: Making Now Better, So Later Will Be Easier

After Your Bipolar Disorder

Stay Sober and Save the World the Cave Woman Way

What's Normal Anyway?: The Keys to Unlocking Your Mental Well-Being

Making Mental Might: How to Look Ten Times Smarter Than You Are

Group Therapy for Adult Survivors of Childhood Abuse: A Practical Guide for Mental Health Professionals

Group Therapy for Adult Survivors of Childhood Abuse: A Practical Guide for Mental Health Professionals

Act Before You overThink: Make Decisions Easier and Liberate Your Mind

Yup, You Got This!: Positive Self-Talk to Help You Get Up & Thrive

Be Gratified: 100 Reflective Journal Prompts for Alcoholics & Addicts in Recovery Working the 12 Steps

Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Freedom or Imprisonment: The Relationship Between Self, People and Drugs

Reclaiming Lives from Sexual Violence: Understanding Shame Through Innovative Narrative Therapy

Copper Thoughts

State of Mind: A Story of Mental Health

Burnout Diaries: How Work Stress Almost Killed Me

Cadence: The Secret to Beating Burnout and Performing in Life and Work

Dear Susan: Letters of Comfort, Hope, and Peace for Women Facing a Life-Changing Illness

Dear Susan: Letters of Comfort, Hope, and Peace for Women Facing a Life-Changing Illness

Drug and Substance Abuse Among Older Adults: Identification, Analysis, and Synthesis

A Note To Me: A 12 week guide to being a better you

Psychoanalysis and Maternal Absence: From the Traumatic to Faith and Trust

We Are All Fireflies: Finding Your Light in the Darkness

More: Finding freedom from the limitations of body & self-image - a tale of avatars & imaginary dragons

Quiet the Mind: An Illustrated Guide on How to Meditate

The Pocketbook of Wellbeing: 8 Wise Ways to Live a Healthier Happier Life

OBSESSED! A couple's story living with Obsessive-Compulsive Disorder and their strategies on how to deal with this condition.

Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts

Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts

OBSESSED! A couple's story living with Obsessive-Compulsive Disorder and their strategies on how to deal with this condition.

Living With the Other Side: Answers to Life are Within You

What if You Already Knew the Answers to Your Questions?

Your Future Is in Your Hands: 22 Keys to Creating a Life You Love Before It's Too Late

Drowning in the Seas of Mental illness

The Thriver's Guide to Medical School

A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

Save Your Edges Workbook

Finally an Answer and Beyond the Next Chapter

Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts

Serotonin Ride

Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems

Finding the Alpenglow

Learning Social Skills Virtually: Using Applied Improvisation to Enhance Teamwork, Creativity and Storytelling

How to (Hu)Man Up in Modern Society: Heal Yourself & Save the World

Times in My Mind

F*ck Fearless: Making The Brave Leap

Soul Therapy for the Worried Mind Steps and Strategies to Overcome Problems, Broaden Your Horizons, and Live Your Body Into a Balanced Life

How to (Hu)Man Up in Modern Society: Heal Yourself & Save the World