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Good Stress Bad Stress: Powerful Tools to Help you Thrive Under Pressure

Good Stress Bad Stress: Powerful Tools to Help you Thrive Under Pressure - Paperback

by Marcus Ranney
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Availability:In StockContributor:Marcus RanneyPublish date:1/31/2026Pages:254
Languages:EnglishPublisher:Embassy BooksISBN-13:9788119727810ISBN-10:8119727819UPC:9788119727810Book Category:Self-Help, Psychology, Business & EconomicsBook Subcategory:Self-Management, Mental Health, Workplace CultureBook Topic:Stress ManagementSize:7.00 x 5.00 x 0.58 inchesWeight:0.222Product ID:SC21WZEF5N

We live in an age where stress is treated as the ultimate enemy-something to escape, suppress, or eliminate. Yet despite meditation apps, productivity hacks, and endless wellness advice, burnout is at an all-time high.

What if we've misunderstood stress entirely? In Good Stress, Bad Stress, India's leading longevity physician and performance specialist Dr. Marcus Ranney flips the narrative.

Drawing from two decades of work and research with elite athletes, explorers, astronauts, military units, corporate leaders, and everyday high achievers, this book reveals a powerful truth: stress, when used correctly, is not destructive-it's transformative.

Structured into ninety-nine short, actionable chapters, Good Stress, Bad Stress gives you tools you can use immediately-at work, at home, and in everyday life.

Languages:EnglishPublisher:Embassy BooksISBN-13:9788119727810ISBN-10:8119727819UPC:9788119727810Book Category:Self-Help, Psychology, Business & EconomicsBook Subcategory:Self-Management, Mental Health, Workplace CultureBook Topic:Stress ManagementSize:7.00 x 5.00 x 0.58 inchesWeight:0.222Product ID:SC21WZEF5N
Ranney, Marcus: - Dr. Marcus Ranney is a London-trained physician and India's leading longevity and high-performance expert. An avid explorer and adventurer himself, he is a Guinness record holder, has run marathons, climbed mountains, skied and trekked in the Arctic and worked with numerous high profile athletes and high achievers in business and industry. He has trained with the British Royal Airforce and worked at NASA's Kennedy Space Centre in the USA. Blending cutting-edge science with real-world grit, he brings unique insight into stress, resilience, and performance. This book distills decades of frontline learning into practical lessons for life and leadership.
Publisher: Embassy Books

Contributor(s)

Marcus Ranney

Author

Marcus Ranney

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