Self-Help Books | Wellness, Balance & Growth

Mental Health Self-Help Books

Lessons from the Pandemic: Ten Touchstones on the Road to Recovery

The School of Life: On Mental Illness: What Can Calm, Reassure and Console

The Pain And Betrayal Trauma Caused By Sexual Addiction: An Unwanted Gift That Keeps Giving

Mind Gardening: A Mental and Physical Health Journal

Gifts in Dark Packages: How to Embrace Adversity, Transform Your Life and Experience Joy

Taming the Beast of Obsessive Compulsive Disorder: From a Psychiatric Therapist Who Struggled Terribly with OCD and Now Teaches Others

Survival Guide For Empaths: How To Overcome Your Limiting Beliefs, A Plan For The Highly Sensitive, Coping With Destress, Empath Healing Made Easy

Pixie and the Bees

My Toxic Husband: Loving and Breaking Up with a Narcissistic Man-Start Your Psychopath-free Life Now! Based on a True Story

Curative Quest: Mental Health, Hope, and Healing

The Quicksand of Agoraphobia: A memoir of panic disorder

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (16pt Large Print Edition)

Island of Knowledge

Lonely: Learning to Live with Solitude

How To Feel Good About Yourself--12 Key Steps to Positive Self-Esteem

Break the Bipolar Cycle: A Day by Day Guide to Living with Bipolar Disorder

From Hot Mess to Happiness

Stay Here: Uncovering God's Plan to Restore Your Mental Health

Traveling the Healing Journey: Finding the Light in Mental Illness

Spotting, Coping, Escaping and Recovering from Narcissists: Love Bombing and Coercive Control

The Power of Music and the ADHD Brain: Understand and take advantage of the wonders of music and its healing powers.

The Pemdas Transformation Workbook

Untangling OCD and Overthinking Made Simple: Step-by-step guide to breaking the loop, finding clarity, and calming your mind with CBT and ERP-Even if

The Trauma We Don't Talk about: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 2

The ABC's of Hope & Healing

Recovery & Wellness Workbook for Eating Disorders: An invitation to explore your own unique pathway through your eating disorder, and onwards to welln

The Trauma We Don't Talk about: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 1

The Dopamine Deck: 75 Uplifting Activities for Everyday Joy

Ideations in the Dark: A Spiritual Framework for Healing Depression and Suicidal Thoughts

Some Justice: A memoir of seeking truth and finding freedom

Trust Your Mind: Embracing Nuance in a World of Self-Silencing

My Manic Maze

Mood Disorder Intelligence: 180 Degree Transformation to a Better You

The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-Doubt the Punchline It

Living With Your Trauma: Ideas and Suggestions for Daily Living

Reset Your Mindset

Marrying Bipolar

Severe Trauma and Stress Recovery

Severe Trauma and Stress Recovery

Bipolar Is Who I Am

My Mind Struggles

Stoicism for the Highly Sensitive Person

Built Different: Turning Pain Into Purpose

A Holding Space While You Wait for Therapy: An Open Letter from Therapist to Client

Transform Toxic Thinking: Harness Obsessional Anxious Attachment Wounds, Gain Mastery Over the Dragons of Overthinking, Worry, Negativity, and ... Pea

Self Confidence for Women: How to Silence Self-Doubt & Build Unshakeable Self-Esteem

I Close My Eyes to Breathe

I Close My Eyes to Breathe