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The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-Doubt the Punchline It

The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-Doubt the Punchline It - Paperback

by Sara Toninstan, Sarah L. Glasco
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Availability:In StockContributor:Sara Toninstan, Sarah L. GlascoSeries:Sarcrasstic Self CarePublish date:4/8/2025Pages:186
Languages:EnglishPublisher:Mod Couple PressISBN-13:9798990508415UPC:9798990508415Book Category:Psychology, Self-Help, HumorBook Subcategory:Mental Health, TopicBook Topic:AdultSize:8.50 x 5.50 x 0.43 inchesWeight:0.222Product ID:SCB4GKSWN7

Unleash unconventional wisdom through comedy - discover how to stop overthinking in its tracks with self-deprecating humor.

Have you felt exhausted without having lifted a finger?

Have you ever overanalyzed a situation to the point of becoming paralyzed?

Perhaps you're familiar with being stuck in an endless loop of thoughts and worries, or maybe you've spent time searching for the right decision without success.

If so, then congratulations! You're an overthinker!

In this unconventional book, you'll discover:

  • How to look at every life situation with a comical and open gaze - and why you should!
  • How to completely give in to your anxious thoughts... and then overpower them
  • Unconventional ways to distract your thoughts (without going crazy)
  • Practical tips on how to be your own therapist and laugh at yourself
  • Witty, self-supporting affirmations that will surely crack you up
  • Healthy doses of laughter that will cure your worries (without a prescription!)
  • The ultimate strategy to avoid the dreaded "overthinking trap"

And much more.

Overthinking isn't something that has to define you or control your life anymore. Let go of your worries, and allow yourself to be a quitter. Utilize humor to break out of the cycle of anxiety, and take back control of your life and thoughts for good.

Languages:EnglishPublisher:Mod Couple PressISBN-13:9798990508415UPC:9798990508415Book Category:Psychology, Self-Help, HumorBook Subcategory:Mental Health, TopicBook Topic:AdultSize:8.50 x 5.50 x 0.43 inchesWeight:0.222Product ID:SCB4GKSWN7
Toninstan, Sara: - Sara Toninstan (aka Sarah L. Glasco) is a late-diagnosed ADHD writer, former tenured college professor, published scholar, multi-instrumentalist rock musician, and mom to two full-grown neurodivergent kids. She is also the co-host of the podcast ADHD Peripunks.A classically trained cellist, fluent French speaker with a Ph.D., and once a manager of the Wine & Cheese Department at a Whole Foods Market in her mid-twenties, Sara(h) would have made an exquisite wealthy elitist snob. Fortunately, however, she took the high road and lives a modest small-town life as an indie press boss, writer, free-lance existentialist philosopher, mental wellness & neuroinclusion advocate, self-proclaimed badass, and lead clown of her own circus. Her current hyper-fixations include ADHD & women's health, her dog, hyping her people up, smashing patriarchy, a good night's sleep, and living life on her own terms. Sara(h) resides in Hillsborough, North Carolina (USA) with her awesomely kooky partner and adorable pit bull mix dog, Kubo.Glasco, Sarah L.: - Sarah L. Glasco is a late-diagnosed ADHD writer, former tenured college professor, published scholar, multi-instrumentalist rock musician, and mom to two full-grown neurodivergent kids. She is also the co-host of the podcast ADHD Peripunks. Sara Toninstan is a pen name she decided to use for this work due to her previously unrelated academic publications.A classically trained cellist, fluent French speaker with a Ph.D., and once a manager of the Wine & Cheese Department at a Whole Foods Market in her mid-twenties, Sarah would have made an exquisite wealthy elitist snob. Fortunately, however, she took the high road and lives a modest small-town life as an indie press boss, writer, free-lance existentialist philosopher, mental wellness & neuroinclusion advocate, self-proclaimed badass, and lead clown of her own circus. Her current hyper-fixations include ADHD & women's health, her dog, hyping her people up, smashing patriarchy, a good night's sleep, and living life on her own terms. Sarah resides in Hillsborough, North Carolina (USA) with her awesomely kooky partner and adorable pit bull mix dog, Kubo.
Publisher: Mod Couple Press

Contributor(s)

Sara Toninstan, Sarah L. Glasco

Authors

Sara Toninstan, Sarah L. Glasco

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