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Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There)

Name: Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There)
Brand: Jessica Kingsley Publishers
SKU: 9781805017110
Price: 19.99 USD
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Contributors:

Cara Lisette, Chukwuemeka Nwuba (Foreword by)

Publisher:

Jessica Kingsley Publishers

Binding:

Paperback

Book Category:

Psychology

Book Subcategory:

Psychopathology, Mental Health

Book Topic:

Eating Disorders

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2025-05-21

ISBN 13:

9781805017110

Weight:

0.43 lbs

Size:

8.40 x 5.37 x 0.55 inches

Pages:

192

Mint Condition +

product description

Description

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?

This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

About the Author
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There)

Description

Eating Disorders: A Contemporary Introduction

Eating Disorders: A Contemporary Introduction

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