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Unworthy: How to Stop Hating Yourself

Name: Unworthy: How to Stop Hating Yourself
Brand: Penguin Publishing Group
SKU: 9780399175138
Price: 17.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Anneli Rufus

Publisher:

Penguin Publishing Group

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Personal Growth, Mental Health

Book Topic:

Self-Esteem, Happiness

Audience:

Young Adult

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2015-05-19

ISBN 13:

9780399175138

Weight:

0.5 lbs

Size:

8.20 x 5.40 x 0.70 inches

Pages:

288

Mint Condition +

product description

Description

"Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?" --from Unworthy

As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.

Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

About the Author
Anneli Rufus is an award-winning journalist and author of Stuck: Why We Can't (or Won't) Move On and Party of One: The Loner's Manifesto. She has written for many publications, including The Boston Globe, San Francisco Chronicle, The Huffington Post, and Salon.com.

Unworthy: How to Stop Hating Yourself

Description

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