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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive

Name: Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive
Brand: SD Publishing LLC
SKU: 9781951030254
Price: 14.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Ryan James

Publisher:

SD Publishing LLC

Binding:

Paperback

Book Category:

Health & Fitness, Psychology

Book Subcategory:

Alternative Therapies, Experimental Psychology, Mental Health

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2019-07-08

ISBN 13:

9781951030254

Weight:

0.21 lbs

Size:

8.00 x 5.00 x 0.18 inches

Pages:

Mint Condition +

product description

Description

Cognitive Behavioral Therapy Series Book #5

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.

Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior-how all three affect each other and how making small changes can result in significant positive results in our lives.

As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.

Exactly what you will learn...

The benefits of CBT
How to reprogram your brain to overcome mental sufferings
Understanding how your mind works
Different Cognitive Distortions and how to be aware of it
How to employ CBT tools and Maximize them
Challenging unhelpful, intrusive thoughts
How to break bad habits forever
Other situational CBT exercises
And much more...

So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias

Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive

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