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Description
50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS
About the Author
Summers, Ashlyn: - Ashlyn Summers is a dedicated instructor specializing in somatic exercises, yoga, and mindful movement. For 15+ years, she's been deeply committed to empowering individuals to transform their relationship with their bodies and discover freedom from suffering. In her free time, you can find her hiking trails with her sweetest pup, Pepper, climbing rock walls, and enjoying the local music scene.
This science-backed, transformative guide will reveal the most effective somatic exercises to activate your vagus nerve and reset your nervous system. You will harness scientifically-backed strategies to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand.
Here's what you'll gain in this book:
- Fundamental Secrets to Somatic Exercises: Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.
- 50+ Effective Fully Illustrated Exercises: Learn comprehensive techniques to activate the vagus nerve and promote deep relaxation.
- 28 Day Program: Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.
- Masterful Guidance: Discover how to cultivate body awareness and develop the skills to emotional release.
- Actionable Tips: Accelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.
Ready to reclaim your well-being?
Grab Your Copy Now!About the Author
Summers, Ashlyn: - Ashlyn Summers is a dedicated instructor specializing in somatic exercises, yoga, and mindful movement. For 15+ years, she's been deeply committed to empowering individuals to transform their relationship with their bodies and discover freedom from suffering. In her free time, you can find her hiking trails with her sweetest pup, Pepper, climbing rock walls, and enjoying the local music scene.
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