Can you remember one day in your life--or perhaps just one hour--when you were content and unworried? For most of us, that's hard to do, and many rely on powerful mood-altering drugs to just get through the day.
If you've been searching for natural alternatives,
Nature's Prozac is your definitive guide to achieving peak mental and emotional health with nature's medicines.
About the AuthorJudith Sachs is the author or co-author of over 20 books on preventative healthcare, including
The Anxious Parent,
The Healing Power of Sex, and
Break the Stress Cycle. She conducts workshops on stress management, midlife, sexuality, and preventive healthcare at holistic health centers, universities, corporations, and schools. She has appeared on
The Today Show and many other media venues.