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The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Name: The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Brand: Storey Publishing
SKU: 9781612128184
Price: 13.99 USD
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Contributors:

Ananta Ripa Ajmera

Publisher:

Storey Publishing

Binding:

Hardcover

Book Category:

Health & Fitness, Body, Mind & Spirit, Medical

Book Subcategory:

Alternative Therapies, Healing, Alternative & Complementary Medicine

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2017-04-18

ISBN 13:

9781612128184

Weight:

1.3 lbs

Size:

8.00 x 6.90 x 0.80 inches

Pages:

256

Mint Condition +

product description

Description

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

About the Author
Ananta Ripa Ajmera is an Ayurveda practitioner, award-winning and best-selling author, spiritual teacher, and yoga instructor with over 12 years of oral lineage-based training. She has served organizations like Stanford Medical School, UNICEF, Endeavor, NYU, SFSU, and California Department of Public Health. Her work has been featured in Cosmopolitan, Vogue, and Forbes. Visit her organization www.theancientway.co to learn more.

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Description

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