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The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds

Name: The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds
Brand: Piatkus
SKU: 9780349405209
Price: 16.99 USD
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Contributors:

Sarah Ockwell-Smith

Publisher:

Piatkus

Binding:

Paperback

Book Category:

Family & Relationships, Health & Fitness

Book Subcategory:

Parenting, Pregnancy & Childbirth, Life Stages

Book Topic:

Infants & Toddlers

Edition Description:

UK Edition

Series:

Gentle

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2021-01-19

ISBN 13:

9780349405209

Weight:

0.9 lbs

Size:

9.10 x 6.00 x 1.10 inches

Pages:

336

Mint Condition +

product description

Description

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.

'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids

Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?

Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?

The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.

In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:

*How long we can expect our children to sleep at each stage of development.
*Why much of the popular advice on sleep is inaccurate and counterproductive.
*How to approach common issues including frequent waking, night terrors and bedtime refusal.

Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

About the Author
Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutical Research and Development. Following the birth of her first child, Sarah re-trained as a Paediatric Homeopath, Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy. Sarah specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). Sarah writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of BabyCalm, ToddlerCalm, The Gentle Sleep Book, The Gentle Parenting Book and The Gentle Discipline Book. She frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.

The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds

Description

The Second Baby Book: How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival

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