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Mindful Relationships: Creating Genuine Connection with Ourselves and Others

Name: Mindful Relationships: Creating Genuine Connection with Ourselves and Others
Brand: New Age Dimensions
SKU: 9781922539786
Price: 12.99 USD
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Contributors:

Margie Ulbrick, Richard Chambers

Publisher:

New Age Dimensions

Binding:

Paperback

Book Category:

Family & Relationships, Self-Help, Body, Mind & Spirit

Book Subcategory:

Marriage & Long Term Relationships, Mindfulness & Meditation

Edition Description:

2nd Empower Edition

Series:

Empower #11

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2024-03-12

ISBN 13:

9781922539786

Weight:

0.9 lbs

Size:

7.70 x 5.00 x 0.70 inches

Pages:

240

Mint Condition +

product description

Description

We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: - develop a more compassionate, friendly relationship with ourselves and others - increase awareness of our own and others' relational patterns - calm and soothe our emotions and be there for others - communicate more effectively - enhance connection and empathy - reduce defensive patterns, allowing for more authenticity, and - work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Mindful Relationships: Creating Genuine Connection with Ourselves and Others

Description

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