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The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age (16pt Large Print Forma

Name: The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age (16pt Large Print Forma
Brand: ReadHowYouWant
SKU: 9781038779328
Price: 24.99 USD
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Contributors:

Julie Erickson

Publisher:

ReadHowYouWant

Binding:

Paperback

Book Category:

Psychology

Book Subcategory:

Developmental

Book Topic:

Adulthood & Aging

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Release Date:

3/5/2024

ISBN 13:

9781038779328

Weight:

0.85 lbs

Size:

9.21 x 6.14 x 0.76 inches

Pages:

304

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product description

Description

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest-at any age.

About the Author
Erickson, Julie: - Julie Erickson, PhD, is a clinical psychologist, and adjunct faculty member in the department of applied psychology and human development at the University of Toronto. Erickson's research interests focus on optimizing evidence-based psychological treatment for older adults, and reducing barriers to treatment-seeking. She offers workshops, seminars, and clinical supervision on cognitive behavioral therapy (CBT) with older adults. She maintains an active clinical practice focusing on the treatment of adults across the lifespan. Erickson's research has been published in journals such as Aging and Mental Health, Depression and Anxiety, Clinical Psychology Review, and Cognitive and Behavioral Practice.Neil A. Rector, PhD, is a senior research scientist at the Sunnybrook Research Institute (SRI); director of the Mood and Anxiety Research and Treatment Program; and director of research for the Thompson Anxiety Disorder Centre in the department of psychiatry at the Sunnybrook Health Sciences Centre in Toronto, ON, Canada. Rector's research interests focus on the study of cognitive and behavioral mechanisms of vulnerability in the development and persistence of anxiety and mood disorders, and their treatment with CBT. In addition to having an active CBT practice, Rector trains and supervises psychology and psychiatry students, runs workshops nationally and internationally, and is founder and director of the Forest Hill Centre for CBT in Toronto. He has published more than 150 scientific publications and book chapters, and is author of seven books.Robert L. Leahy, PhD, is author or editor of twenty-nine books, including If Only...: Finding Freedom from Regret, The Worry Cure, and The Jealousy Cure. He is director of the American Institute for Cognitive Therapy in New York, NY, and clinical professor of psychology at Weill Cornell Medical College.