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The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

Name: The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
Brand: Center for Ocd and Anxiety
SKU: 9781736409138
Price: 14.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Michael Parker

Publisher:

Center for Ocd and Anxiety

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Compulsive Behavior, Mental Health, Psychotherapy

Book Topic:

Obsessive Compulsive Disorder (OCD), Counseling

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2021-01-03

ISBN 13:

9781736409138

Weight:

0.75 lbs

Size:

9.00 x 6.00 x 0.53 inches

Pages:

252

Mint Condition +

product description

Description

Are you spending excessive amounts of time responding to unwanted intrusive thoughts?

Are you exhausted from bearing the heavy weight of an OCD concern?

Have your OCD symptoms taken you off course from where you want to be going in life?

Living with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "misdirection." By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.

About the Author
Parker, Michael: - Michael Parker, LCSW is Co-Director of The Center for OCD and Anxiety in Pittsburgh, PA. He specializes in the treatment of Obsessive-Compulsive Disorder and other anxiety-related issues, blending both Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) strategies. As a blogger, trainer, and therapist, he enjoys sharing his passion for these proven treatment methods with others. You can follow him online on his blog at pittsburghocdtreatment.com.

The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

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