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Greens Glorious Greens!

Name: Greens Glorious Greens!
Brand: St. Martin's Griffin
SKU: 9780312141080
Price: 16.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Johnna Albi, Catherine Walthers

Publisher:

St. Martin's Griffin

Binding:

Paperback

Book Category:

Cooking

Book Subcategory:

Specific Ingredients, Courses & Dishes, Vegetarian

Book Topic:

Vegetables, Salads

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

1996-03-15

ISBN 13:

9780312141080

Weight:

1 lbs

Size:

9.10 x 6.90 x 0.80 inches

Pages:

288

Mint Condition +

product description

Description

The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leaft greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber.

In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both gourmet natural foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. In an easy-to-use A-to-Z format, they cover thirty-five different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness, and how to store, wash, and cut the greens for maximum flavor.

Albi and Walthers offer more than 140 healthy ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and of the scale in terms of nutrients and taste. Many of vegetarian and therefore cholesterol free, some contain chicken, beef or fish. Any home cook will delight in this clear and engaging guide to preparing and cooking all the vegetables that are not only good for you, but just plain good.

Recipes include:
Grilled Polenta with Dandelion Greens, Southern Style Black-Eyed Peas and Collard Greens, Cajun Kale Salad, Broccoli Rabe with Toasted Pecans and Currants, Skewered Chicken Teriyaki over Frisee and Arugula

About the Author

Johnna Albi, a natural-foods chef and cooking instructor, has contributed recipes to Natural Health magazine and other natural-foods cookbooks.

Catherine Walthers, formerly food editor for Natural Health magazine, is a private chef and cooking teacher. She lives in Newton, Massachusetts.

Greens Glorious Greens!

Description

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