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Browse CBT (Cognitive Behavioral Therapy) books offering practical techniques to manage anxiety, depression, stress, and unhelpful thinking patterns—grounded in proven psychological methods.

Cognitive Behavioral Therapy (CBT) Books

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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day by McKay, Matthew
-16%
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

$15.99 $18.95

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

$15.99 $18.95
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by Burns MD, David D.
-26%
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

$14.99 $19.99

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

$14.99 $19.99
Dbt Workbook for Dummies by Galen, Gillian
-26%
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Dbt Workbook for Dummies

$19.99 $26.99

Dbt Workbook for Dummies

$19.99 $26.99
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School by Jacobs, Gregg D.
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

$13.99 $18.99

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

$13.99 $18.99
Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights by Carr, Allen
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Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights

$9.99 $12.99

Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights

$9.99 $12.99
Behavioral Interventions in Cognitive Behavior Therapy: Practical Guidance for Putting Theory Into Action by Farmer, Richard F.
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Behavioral Interventions in Cognitive Behavior Therapy: Practical Guidance for Putting Theory Into Action

$73.99

Behavioral Interventions in Cognitive Behavior Therapy: Practical Guidance for Putting Theory Into Action

$73.99
If Only...: Finding Freedom from Regret by Leahy, Robert L.
-24%
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If Only...: Finding Freedom from Regret

$12.99 $16.95

If Only...: Finding Freedom from Regret

$12.99 $16.95
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day by Wood, Jeffrey C.
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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

$12.99 $16.95

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

$12.99 $16.95
Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life by Robertson, Donald
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Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life

$12.99 $16.99

Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life

$12.99 $16.99
The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life by Boone, Matthew S.
-27%
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The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life

$18.99 $25.95

The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life

$18.99 $25.95
The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Steel, Piers
-27%
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The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

$13.99 $18.99

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

$13.99 $18.99
The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You by Waltman, Scott
-26%
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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

$19.99 $26.95

The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

$19.99 $26.95
The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo by Van Dijk, Sheri
-26%
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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

$19.99 $26.95

The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

$19.99 $26.95
Mind Fitness: A Guide to Elevating Mental Health by L. Watson, Joy
-27%
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Mind Fitness: A Guide to Elevating Mental Health

$10.99 $14.99

Mind Fitness: A Guide to Elevating Mental Health

$10.99 $14.99
The Queer Mental Health Workbook: A Creative Self-Help Guide Using Cbt, Cft and Dbt by Dunlop, Brendan J.
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The Queer Mental Health Workbook: A Creative Self-Help Guide Using Cbt, Cft and Dbt

$26.99

The Queer Mental Health Workbook: A Creative Self-Help Guide Using Cbt, Cft and Dbt

$26.99
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! by Shannon, Jennifer
-24%
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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

$12.99 $16.95

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

$12.99 $16.95
Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You by Albin, Jayme
-29%
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Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

$17.99 $24.99

Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

$17.99 $24.99
Manipulation: Dark Psychology - How to Analyze People and Influence Them to Do Anything You Want Using NLP and Subliminal Persuasion (Body Language, H by Anderson, R. J.
-26%
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Manipulation: Dark Psychology - How to Analyze People and Influence Them to Do Anything You Want Using NLP and Subliminal Persuasion (Body Language, H

$20.99 $27.99

Manipulation: Dark Psychology - How to Analyze People and Influence Them to Do Anything You Want Using NLP and Subliminal Persuasion (Body Language, H

$20.99 $27.99
Self-As-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy by Ebert, Beate M. E.
-28%
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Self-As-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy

$57.99 $79.95

Self-As-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy

$57.99 $79.95
CBT for Dummies by Willson, Rob
-27%
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CBT for Dummies

$21.99 $29.99

CBT for Dummies

$21.99 $29.99
Dbt Principles in Action: Acceptance, Change, and Dialectics by Swenson, Charles R.
-1%
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Dbt Principles in Action: Acceptance, Change, and Dialectics

$41.99 $42.00

Dbt Principles in Action: Acceptance, Change, and Dialectics

$41.99 $42.00
Not Your Masi's Generation: Healing Through Self Exploration and Rejecting Generational Trauma by Sudra, Asha
-7%
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Not Your Masi's Generation: Healing Through Self Exploration and Rejecting Generational Trauma

$27.99 $30.00

Not Your Masi's Generation: Healing Through Self Exploration and Rejecting Generational Trauma

$27.99 $30.00
How to Outsmart a Narcissist: Use Emotional Intelligence to Regain Control at Home, at Work, and in Life by Leonard, Erin
-26%
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How to Outsmart a Narcissist: Use Emotional Intelligence to Regain Control at Home, at Work, and in Life

$14.99 $19.99

How to Outsmart a Narcissist: Use Emotional Intelligence to Regain Control at Home, at Work, and in Life

$14.99 $19.99
The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy by Aardema, Frederick
-6%
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The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy

$17.99 $18.95

The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy

$17.99 $18.95
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by McClintock Greenberg, Tamara
-28%
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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

$17.99 $24.95

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

$17.99 $24.95
The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention by Petracek, Laura J.
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The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

$25.99

The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

$25.99
And It Was All Your Fault: Unraveling the Inner Psychology of Depression, How It Begins, and What Cures It by Gelperin, Roman
-5%
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And It Was All Your Fault: Unraveling the Inner Psychology of Depression, How It Begins, and What Cures It

$9.99 $10.49

And It Was All Your Fault: Unraveling the Inner Psychology of Depression, How It Begins, and What Cures It

$9.99 $10.49
ACT for Adolescents: Treating Teens and Adolescents in Individual and Group Therapy by Turrell, Sheri L.
-28%
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ACT for Adolescents: Treating Teens and Adolescents in Individual and Group Therapy

$35.99 $49.95

ACT for Adolescents: Treating Teens and Adolescents in Individual and Group Therapy

$35.99 $49.95
CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy by Josefowitz, Nina
-28%
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CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy

$39.99 $54.95

CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy

$39.99 $54.95
Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions by Ramsay, J. Russell
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Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions

$56.99

Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions

$56.99
Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Hershfield, Jon
-28%
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Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

$15.99 $21.95

Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

$15.99 $21.95
Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy by Gillihan, Seth J.
-26%
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

$14.99 $20.00

Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

$14.99 $20.00
The Road To Tolerance: The Philosophy Of Rational Emotive Behavior Therapy by Ellis, Albert
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The Road To Tolerance: The Philosophy Of Rational Emotive Behavior Therapy

$24.99

The Road To Tolerance: The Philosophy Of Rational Emotive Behavior Therapy

$24.99
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches by Worley, Courtney
-26%
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The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches

$19.99 $26.95

The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches

$19.99 $26.95
Designing the Mind: Principles of Psychitecture (Gold Edition) by Bush, Ryan A.
-27%
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Designing the Mind: Principles of Psychitecture (Gold Edition)

$32.99 $44.99

Designing the Mind: Principles of Psychitecture (Gold Edition)

$32.99 $44.99
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm by Hershfield, Jon
-28%
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

$17.99 $24.95

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

$17.99 $24.95
The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections by Turrell, Sheri
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The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

$22.99

The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

$22.99
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Tompkins, Michael A.
-28%
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

$17.99 $24.95

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

$17.99 $24.95
Public Speaking: 10 Simple Methods to Build Confidence, Overcome Shyness, Increase Persuasion and Become Great at Public Speaking by W. Williams, James
-28%
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Public Speaking: 10 Simple Methods to Build Confidence, Overcome Shyness, Increase Persuasion and Become Great at Public Speaking

$7.99 $10.99

Public Speaking: 10 Simple Methods to Build Confidence, Overcome Shyness, Increase Persuasion and Become Great at Public Speaking

$7.99 $10.99
Somatic Therapy: A Holistic Guide for Physical Mental Social Spiritual Health & Performance (Improving Mental and Physical Symptoms Wit by Payne, John
-25%
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Somatic Therapy: A Holistic Guide for Physical Mental Social Spiritual Health & Performance (Improving Mental and Physical Symptoms Wit

$14.99 $19.95

Somatic Therapy: A Holistic Guide for Physical Mental Social Spiritual Health & Performance (Improving Mental and Physical Symptoms Wit

$14.99 $19.95
Dialectical Behaviour Therapy: Discover the Proven Power of DBT For Emotion Regulation, Panic & Worry, Anxiety, and Cognitive Dissonance: With Matthew by McKay, Jeffrey
-26%
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Dialectical Behaviour Therapy: Discover the Proven Power of DBT For Emotion Regulation, Panic & Worry, Anxiety, and Cognitive Dissonance: With Matthew

$14.99 $19.99

Dialectical Behaviour Therapy: Discover the Proven Power of DBT For Emotion Regulation, Panic & Worry, Anxiety, and Cognitive Dissonance: With Matthew

$14.99 $19.99
Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A by Scott, Gary
-28%
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Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A

$17.99 $24.95

Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A

$17.99 $24.95
Cognitive Behavioral Therapy for Anxiety: CBT and Emotional Intelligence to get over Human Behavior Disorders. Set the Best Mindset to Control Fear an by Dales, Albert
-14%
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Cognitive Behavioral Therapy for Anxiety: CBT and Emotional Intelligence to get over Human Behavior Disorders. Set the Best Mindset to Control Fear an

$14.99 $17.35

Cognitive Behavioral Therapy for Anxiety: CBT and Emotional Intelligence to get over Human Behavior Disorders. Set the Best Mindset to Control Fear an

$14.99 $17.35
Healing Your Inner Child: Overcome Emotional Trauma, Build Resilience, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises by Hart, Lila
-5%
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Healing Your Inner Child: Overcome Emotional Trauma, Build Resilience, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises

$20.99 $21.88

Healing Your Inner Child: Overcome Emotional Trauma, Build Resilience, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises

$20.99 $21.88
Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy by Metzger, Heath
-14%
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Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy

$12.99 $15.01

Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy

$12.99 $15.01
Cognitive Behavioral Therapy: Ultimate 4 Book Bundle to Retrain Your Brain and Overcome Depression, Anxiety, and Phobias by James, James
-26%
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Cognitive Behavioral Therapy: Ultimate 4 Book Bundle to Retrain Your Brain and Overcome Depression, Anxiety, and Phobias

$20.99 $27.99

Cognitive Behavioral Therapy: Ultimate 4 Book Bundle to Retrain Your Brain and Overcome Depression, Anxiety, and Phobias

$20.99 $27.99
CBT Collection: A Clinical Psychology Guide To Cognitive Behavioural Therapy For Depression, Anxiety and Eating Disorders by Whiteley, Connor
-7%
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CBT Collection: A Clinical Psychology Guide To Cognitive Behavioural Therapy For Depression, Anxiety and Eating Disorders

$27.99 $29.99

CBT Collection: A Clinical Psychology Guide To Cognitive Behavioural Therapy For Depression, Anxiety and Eating Disorders

$27.99 $29.99
CBT For Eating Disorders And Body Dysphoric Disorder: A Clinical Psychology Introduction To Eating Disorders And Body Dysphoria by Whiteley, Connor
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CBT For Eating Disorders And Body Dysphoric Disorder: A Clinical Psychology Introduction To Eating Disorders And Body Dysphoria

$11.99

CBT For Eating Disorders And Body Dysphoric Disorder: A Clinical Psychology Introduction To Eating Disorders And Body Dysphoria

$11.99
Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT by Anderson, Daniel
-27%
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Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT

$18.99 $25.95

Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT

$18.99 $25.95
Stoicism: The Timeless Wisdom to Living a Good life - Develop Grit, Build Confidence, and Find Inner Peace (Practical Emotional Intelligence) by W. Williams, James
-27%
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Stoicism: The Timeless Wisdom to Living a Good life - Develop Grit, Build Confidence, and Find Inner Peace (Practical Emotional Intelligence)

$18.99 $25.99

Stoicism: The Timeless Wisdom to Living a Good life - Develop Grit, Build Confidence, and Find Inner Peace (Practical Emotional Intelligence)

$18.99 $25.99
Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness by Naar, Sylvie
-1%
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Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness

$38.99 $39.00

Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness

$38.99 $39.00
Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Impr by W. Williams, James
-21%
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Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Impr

$7.99 $9.99

Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Impr

$7.99 $9.99
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance by Martin, Sharon
-28%
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

$17.99 $24.95

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

$17.99 $24.95
Guide to The Non-Therapist: for Coaches and Instructors by Tompkins, Kate
-26%
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Guide to The Non-Therapist: for Coaches and Instructors

$5.99 $7.99

Guide to The Non-Therapist: for Coaches and Instructors

$5.99 $7.99
Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger by Wallace, Beck
-25%
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

$14.99 $19.97

Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

$14.99 $19.97
The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Challenges to Trigger Your Hap by Tyler, Victoria
-26%
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The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Challenges to Trigger Your Hap

$19.99 $27.00

The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Challenges to Trigger Your Hap

$19.99 $27.00
Overcoming Depression and Low Mood in Older Adults: A Five Areas CBT Approach by Williams, Chris
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Overcoming Depression and Low Mood in Older Adults: A Five Areas CBT Approach

$34.99

Overcoming Depression and Low Mood in Older Adults: A Five Areas CBT Approach

$34.99
The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution by Chibanda, Dixon
-27%
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The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution

$13.99 $18.95

The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution

$13.99 $18.95
Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition) by Robichaud, Melisa
-7%
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Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)

$27.99 $29.99

Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)

$27.99 $29.99
Teaching Clients to Use Mindfulness Skills: A Practical Guide by Stanton, Maggie
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Teaching Clients to Use Mindfulness Skills: A Practical Guide

$32.99

Teaching Clients to Use Mindfulness Skills: A Practical Guide

$32.99

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