The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy - Paperback
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The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy
What if your doubts were never real to begin with?
The Doubt Illusion reveals the secret behind obsessive and overthinking loops - not as evidence of danger or moral failure, but as tricks of the mind.
Drawing from Inference-Based Cognitive Behavioral Therapy (ICBT), Dr. Frederick Aardema shows how obsessional doubt is built - and how easily it collapses once you see through the illusion.
Through...
Frederick Aardema, PhD, is a clinical psychologist, researcher, and professor at the University of Montreal. He is co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT) and author of several books on OCD, including the acclaimed Resolving OCD series, which has given hope and clarity to readers worldwide. When he's not writing or teaching, Frederick enjoys time with his family,...
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