Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy - Paperback
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Language:EnglishPublisher:TarcherISBN-13:9780593855270ISBN-10:593855272UPC:9780593855270Book Category:Psychology, Self-HelpBook Subcategory:Psychotherapy, Anxieties & Phobias, Personal GrowthBook Topic:Cognitive Behavioral Therapy (CBT)Size:7.90 x 5.90 x 0.70 inchesWeight:0.9017Product ID:SC1R2HMD3Z
Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety...
Language:EnglishPublisher:TarcherISBN-13:9780593855270ISBN-10:593855272UPC:9780593855270Book Category:Psychology, Self-HelpBook Subcategory:Psychotherapy, Anxieties & Phobias, Personal GrowthBook Topic:Cognitive Behavioral Therapy (CBT)Size:7.90 x 5.90 x 0.70 inchesWeight:0.9017Product ID:SC1R2HMD3Z
Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral...
Publisher: Tarcher
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