The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Paperback
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Availability:In StockContributor:Rachel Zoffness, Mark A. Schumacher (Foreword by)Publish date:2020-12-01Pages:240
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684036448ISBN-10:1684036445UPC:9781684036448Book Category:Health & Fitness, Body, Mind & Spirit, PsychologyBook Subcategory:Pain Management, Mindfulness & Meditation, MovementsBook Topic:Cognitive Behavioral Therapy (CBT)Size:9.90 x 8.00 x 0.70 inchesWeight:1.0516Product ID:SCQRXK04CX
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Change your brain, change your pain with this powerful, evidence-based workbook.
If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in...Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684036448ISBN-10:1684036445UPC:9781684036448Book Category:Health & Fitness, Body, Mind & Spirit, PsychologyBook Subcategory:Pain Management, Mindfulness & Meditation, MovementsBook Topic:Cognitive Behavioral Therapy (CBT)Size:9.90 x 8.00 x 0.70 inchesWeight:1.0516Product ID:SCQRXK04CX
Rachel Zoffness, MS, PhD, is a leading global pain psychologist and expert, international speaker, author, and thought leader in medicine revolutionizing the way we understand and treat pain. She is assistant clinical professor at the University of California, San Francisco; and lectures at Stanford University. Zoffness is also author of The Chronic Pain and Illness Workbook for Teens, and...
Publisher: New Harbinger Publications
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