The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance - Paperback
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Availability:In StockContributor:Sharon Martin, Julie De Azevedo Hanks (Foreword by)Publish date:2019-01-02Pages:240
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684031535ISBN-10:1684031532UPC:9781684031535Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Personal Growth, PsychotherapyBook Topic:Self-Esteem, Cognitive Behavioral Therapy (CBT)Size:9.90 x 8.00 x 0.60 inchesWeight:1.0516Product ID:SCKEAETZR2
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684031535ISBN-10:1684031532UPC:9781684031535Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Personal Growth, PsychotherapyBook Topic:Self-Esteem, Cognitive Behavioral Therapy (CBT)Size:9.90 x 8.00 x 0.60 inchesWeight:1.0516Product ID:SCKEAETZR2
Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves. Foreword writer Julie de Azevedo Hanks, PhD, LCSW, is a psychotherapist, licensed clinical social worker,...
Publisher: New Harbinger Publications
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