The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print - Paperback
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Languages:EnglishPublisher:ReadHowYouWantISBN-13:9780369356109ISBN-10:369356101UPC:9780369356109Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Personal Growth, PsychotherapyBook Topic:Self-Esteem, Cognitive Behavioral Therapy (CBT)Size:9.21 x 6.14 x 0.85 inchesWeight:1.2721Product ID:SCB5NPPTZG
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9780369356109ISBN-10:369356101UPC:9780369356109Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Personal Growth, PsychotherapyBook Topic:Self-Esteem, Cognitive Behavioral Therapy (CBT)Size:9.21 x 6.14 x 0.85 inchesWeight:1.2721Product ID:SCB5NPPTZG
Martin, Sharon: - Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.
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