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You Are Here: Discovering the Magic of the Present Moment

Name: You Are Here: Discovering the Magic of the Present Moment
Brand: Shambhala Library
SKU: 9781590309834
Price: 15.99 USD
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Contributors:

Thich Nhat Hanh, Kohn (Translator), Melvin McLeod (Editor)

Publisher:

Shambhala Library

Binding:

Hardcover

Book Category:

Religion, Body, Mind & Spirit

Book Subcategory:

Buddhism, Mindfulness & Meditation

Book Topic:

Zen (see also Philosophy

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2012-08-14

ISBN 13:

9781590309834

Weight:

0.5 lbs

Size:

7.42 x 4.63 x 0.66 inches

Pages:

160

Mint Condition +

product description

Description

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk

In this book, Thich Nhat Hanh--Zen monk, author, and meditation master--distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment--including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.

About the Author
A Vietnamese Zen Buddhist monk, Thich Nhat Hanh is an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-selling Living Buddha, Living Christ; Anger: Wisdom for Cooling the Flames; Peace Is Every Step; and The Miracle of Mindfulness. He founded monastic communities in France, Vermont, and California and teaches actively around the world. He passed away at the age of 95 in January 2022.

You Are Here: Discovering the Magic of the Present Moment

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