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The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable

Name: The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable
Brand: Rodale Books
SKU: 9780593579619
Price: 19.99 USD
Availability: InStock

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Contributors:

Tia Toomey

Publisher:

Rodale Books

Binding:

Hardcover

Book Category:

Self-Help, Sports & Recreation, Biography & Autobiography

Book Subcategory:

Motivational & Inspirational, Training, Women

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-02-13

ISBN 13:

9780593579619

Weight:

0.8 lbs

Size:

8.40 x 5.70 x 1.00 inches

Pages:

256

Mint Condition +

product description

Description

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.

"Champions are built in the mind first, and Tia Toomey understands exactly how to do that."--Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast

Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.

But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.

In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose--what drives her heart--she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.

Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you'll be able to use her methods to keep winning.

About the Author
Tia Toomey, named one of the world's fittest women by Sports Illustrated, is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the most successful CrossFit athlete the sport has ever seen.

The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable

Description

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