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The Sexual Herbal by renowned herbalist Brigitte Mars provides a comprehensive guide to herbal and natural remedies for lifelong sexual vitality. Drawing on thousands of years of traditional herbal wisdom and over 40 years of professional experience, this self-help guide offers safe, natural solutions for individuals and couples seeking to enhance their intimate relationships.
This book features an extensive catalog of herbs that promote sexual health and vitality, including ginseng, licorice, and red raspberry leaf. Each herb is thoroughly examined for its specific benefits to reproductive health and sexual function. The guide provides practical recipes for aphrodisiac "superfoods" and detailed instructions for preparing herbal remedies that address both men's and women's sexual health concerns.
The Sexual Herbal addresses common reproductive health challenges with natural treatments for PMS, menopause, urinary tract infections, erectile dysfunction, prostate disorders, infertility, and STDs. The book offers herbal, homeopathic, and holistic remedies specifically formulated for each condition, providing alternatives to conventional treatments.
This guide extends beyond herbal remedies to include aromatherapy love potions, baths, and perfumes designed to enhance intimacy. Detailed chapters cover yoga and Taoist exercises that support sexual health, along with massage and acupressure techniques. The book explores how vitamins affect male and female physiology differently, offering targeted nutritional guidance.
Practical advice on bedroom feng shui helps create an environment conducive to intimacy. The guide includes information on kissing techniques, foreplay, afterplay, and sexual positions to deepen physical connection between partners.
The Sexual Herbal also provides remedies for emotional aspects of relationships, including coping with infidelity, healing from heartbreak, finding a compatible mate, and maintaining long-term passion. These holistic approaches integrate physical and emotional wellness for complete relationship health.
Brigitte Mars is a founding member of the American Herbalists Guild with more than 40 years of experience as an herbalist, nutritional consultant, and teacher. She is the author of several books, including The Desktop Guide to Herbal Medicine and Addiction-Free Naturally. She is a professor at Naropa University, Bauman Holistic College of Nutrition, and Boulder College of Massage. She lives in Colorado with her husband of 30 years.