Zoom

Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

Name: Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Brand: Shambhala
SKU: 9781590301319
Price: 20.99 USD
Availability: InStock

$20.99 $27.95

Discount: $6.96 (25%)

Hurry Up! Only 1 Left in Stock!

Out of stock >

Guarantee safe & Secure checkout

Availability: Only few left!

Contributors:

Indra Mohan, A. G. Mohan

Publisher:

Shambhala

Binding:

Paperback

Book Category:

Health & Fitness, Medical

Book Subcategory:

Yoga, Alternative & Complementary Medicine, Alternative Therapies

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2004-12-14

ISBN 13:

9781590301319

Weight:

1.39 lbs

Size:

10.78 x 8.40 x 0.58 inches

Pages:

218

Mint Condition +

product description

Description

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

About the Author
A. G. Mohan studied with Sri T. Krishnamacharya for eighteen years until the master's death in 1989. He is the author of numerous books. He lives in Chennai, India, with his wife, Indra, and son, Ganesh. The Mohans also teach workshops in the United States, India, and Europe.

Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

Description

Recently Viewed Products

Recently viewed products

Secure Payment

Online Offers

Quick Refunds

Curated Items