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Breathwork 101: Step-by-step breathing exercises, techniques, and guided meditations to improve health, optimize lung function, and relieve stress

Name: Breathwork 101: Step-by-step breathing exercises, techniques, and guided meditations to improve health, optimize lung function, and relieve stress
Brand: Independently Published
SKU: 9798504976976
Price: 8.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Simone Chantree

Publisher:

Independently Published

Binding:

Paperback

Book Category:

Body, Mind & Spirit

Book Subcategory:

Mindfulness & Meditation

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

5/18/2021

ISBN 13:

9798504976976

Weight:

0.2 lbs

Size:

9.00 x 6.00 x 0.12 inches

Pages:

Mint Condition +

product description

Description

How we breathe affects every area of our lives, from our sleep quality, energy levels, stress levels, mood, brain function, lung function, and overall health. Did you know that by changing your breathing rhythms you can consciously control and change these aspects of your health? This practice of controlling and manipulating the breath is called breathwork.

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Also included are 10 guided mindful meditations to help you further relieve stress and experience the benefits of body and mind connection. Whether you have never meditated before, or if you already have an established meditation practice, these meditations were written and created to help bring a moment of divine peace into your daily life.

Get ready to experience the life-changing benefits of breathwork today!

Great for:

Self-care
Beginners
Therapists
Breathwork facilitators
Yoga instructors

Breathwork 101: Step-by-step breathing exercises, techniques, and guided meditations to improve health, optimize lung function, and relieve stress

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