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The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness

Name: The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness
Brand: Riley Publishing
SKU: 9780692162224
Price: 16.95 USD
Availability: InStock

$16.95

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Availability: In Stock

Contributors:

Mac MacLean

Publisher:

Riley Publishing

Estimated Delivery: Nov 14 - If order now!

Description

The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.

The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness

Description

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