The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness - Paperback
by Mac MacLean
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Languages:EnglishPublisher:Riley PublishingISBN-13:9780692162224ISBN-10:692162224UPC:9780692162224Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Self-ManagementSize:8.50 x 8.50 x 0.24 inchesWeight:0.48Product ID:SC50ESD7ED
The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.
Languages:EnglishPublisher:Riley PublishingISBN-13:9780692162224ISBN-10:692162224UPC:9780692162224Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Self-ManagementSize:8.50 x 8.50 x 0.24 inchesWeight:0.48Product ID:SC50ESD7ED
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