Getting My Bounce Back: How I Got Fit, Healthier, and Happier (and You Can, Too) (Adversity Book, Healthy Aging, Running, Weight Loss, for Fan

A US State Department Consular turned top wellness blogger and Washington Post columnist pens her running memoir


About the Author
Rudman, Sarajean: - Sarajean Rudman, host of the RunYogi.Run and thirtyISH podcasts, has more than a decade of experience in health and wellness. A 500-hour Kripalu Ayurvedic yoga teacher and an Ayurvedic practitioner based in Connecticut, Rudman teaches at the Kripalu Center for Yoga and Health, where she heads up the yoga and running program, and is a presenter at Wanderlust events. Rudman has advanced degrees in health and wellness and coaching as well as in health sciences and integrative clinical nutrition. https: //www.balastrong.com/Walker, Carolee Belkin: - Carolee Belkin Walker is a wellness blogger and freelance journalist whose work appears in the Washington Post, Women's Running, the Huffington Post, and Thrive Global. She lives in Washington, D.C. http: //caroleewalker.com/