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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,393 Results

2,393 Results

Move for Mood: The Psychology of Exercise How movement directly influences emotions and cognitive performance.
-26%
Move for Mood: The Psychology of Exercise How movement directly influences emotions and cognitive performance.

Move for Mood: The Psychology of Exercise How movement directly influences emotions and cognitive performance.

Adrian Vale
$16.99
$22.99
Monologue of a Zillenial
Monologue of a Zillenial

Monologue of a Zillenial

Fama
$5.99
Scars Unseen: Unseen Wounds, Unspoken Voices, Untold Paths to Healing
-8%
Scars Unseen: Unseen Wounds, Unspoken Voices, Untold Paths to Healing

Scars Unseen: Unseen Wounds, Unspoken Voices, Untold Paths to Healing

Charles Wilson
$11.99
$12.99
Child Anxiety & Screen Time: A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm
-17%
Child Anxiety & Screen Time: A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

Child Anxiety & Screen Time: A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

Felicity Paulman
$10.99
$13.24
Breakup Survival Manual (And How Not to Get Back with Your Ex)
-5%
Breakup Survival Manual (And How Not to Get Back with Your Ex)

Breakup Survival Manual (And How Not to Get Back with Your Ex)

Alina A. Rubi
$21.99
$23.23
Secret Balancing Act: Keep Your Balance
Secret Balancing Act: Keep Your Balance

Secret Balancing Act: Keep Your Balance

Geoffrey Zamboni
$9.99
The 2-Minute Transformation: How Small Habits Build Big Lives
-23%
The 2-Minute Transformation: How Small Habits Build Big Lives

The 2-Minute Transformation: How Small Habits Build Big Lives

Lina Vermeer
$22.99
$29.99
Mind Chess
-6%
Mind Chess

Mind Chess

Nicole Elizabeth Orozco
$15.99
$16.99
Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
-28%
Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health

Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health

Melissa Mork
$12.99
$17.95
Sis, Chill: Navigating Love with Confidence
-4%
Sis, Chill: Navigating Love with Confidence

Sis, Chill: Navigating Love with Confidence

Ember Blackwood
$22.99
$23.99
Successful Shyness: Building Confidence and Effective Social Skills
-5%
Successful Shyness: Building Confidence and Effective Social Skills

Successful Shyness: Building Confidence and Effective Social Skills

Marc D. Skelton
$18.99
$19.99
Keep Swimming: Real life stories to help you face the waves of mental health
-26%
Keep Swimming: Real life stories to help you face the waves of mental health

Keep Swimming: Real life stories to help you face the waves of mental health

Annaleise Easlea
$25.99
$34.95
Bold Move: A 3-Step Plan to Transform Anxiety Into Power
-27%
Bold Move: A 3-Step Plan to Transform Anxiety Into Power

Bold Move: A 3-Step Plan to Transform Anxiety Into Power

Luana Marques
$21.99
$29.99
Unlost: A journey of self-discovery and the healing power of the wild outdoors
Unlost: A journey of self-discovery and the healing power of the wild outdoors

Unlost: A journey of self-discovery and the healing power of the wild outdoors

Gail Muller
$11.99
A Way Out: A Memoir of Conquering Depression and Social Anxiety
A Way Out: A Memoir of Conquering Depression and Social Anxiety

A Way Out: A Memoir of Conquering Depression and Social Anxiety

Michelle Balge
$16.99
Walk the Talk: First Responder Peer Support
Walk the Talk: First Responder Peer Support

Walk the Talk: First Responder Peer Support

Sylvio A. Gravel, Brad A. McKay
$25.99
Women and Psychosis: An Information Guide
Women and Psychosis: An Information Guide

Women and Psychosis: An Information Guide

Pamela Blake, April A. Collins, Mary V. Seeman
$6.99
Bianca Tell Us Who Did This To You
-5%
Bianca Tell Us Who Did This To You

Bianca Tell Us Who Did This To You

Eugene E. Williams
$18.99
$19.99
Is It Me or My Meds?: Living with Antidepressants
-6%
Is It Me or My Meds?: Living with Antidepressants

Is It Me or My Meds?: Living with Antidepressants

David A. Karp
$29.99
$32.00
Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do about It
Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do about It

Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do about It

Paula Durlofsky
$34.99
Coping with Huntington's: A Path to Better Mental Wellbeing
-26%
Coping with Huntington's: A Path to Better Mental Wellbeing

Coping with Huntington's: A Path to Better Mental Wellbeing

Sarah Gunn
$147.99
$200.00
So, Who Are You Anyway?: A Mother's Journey Through Mental Health, Uncertainty & Healing Through Writing
-5%
So, Who Are You Anyway?: A Mother's Journey Through Mental Health, Uncertainty & Healing Through Writing

So, Who Are You Anyway?: A Mother's Journey Through Mental Health, Uncertainty & Healing Through Writing

Sarah Rosse
$20.99
$21.99
A Survivor's Common Sense Approach to Recovery from Social Anxiety
-27%
A Survivor's Common Sense Approach to Recovery from Social Anxiety

A Survivor's Common Sense Approach to Recovery from Social Anxiety

Robert F. Mullen
$15.99
$21.99
ADHD in Professionals: Embracing Your Brain
-25%
ADHD in Professionals: Embracing Your Brain

ADHD in Professionals: Embracing Your Brain

Jennie Byrne
$14.99
$19.99
Thriving With bipolar: A Personal and Practical Guide to Living Well
-25%
Thriving With bipolar: A Personal and Practical Guide to Living Well

Thriving With bipolar: A Personal and Practical Guide to Living Well

Leah Charles-King
$23.99
$31.99
It's Not Me, It's My Head: Living with the Enemy, aka Bipolar Disorder
-20%
It's Not Me, It's My Head: Living with the Enemy, aka Bipolar Disorder

It's Not Me, It's My Head: Living with the Enemy, aka Bipolar Disorder

Jo Overy
$11.99
$14.99
Breaking Free from the Inner Critic: The Underlying Cause of All Addictions & Social Problems
-24%
Breaking Free from the Inner Critic: The Underlying Cause of All Addictions & Social Problems

Breaking Free from the Inner Critic: The Underlying Cause of All Addictions & Social Problems

Kalie Marino
$15.99
$20.99
Living Beyond Diagnosis: How Diagnosis ProgrammingTM Has You Stuck
-5%
Living Beyond Diagnosis: How Diagnosis ProgrammingTM Has You Stuck

Living Beyond Diagnosis: How Diagnosis ProgrammingTM Has You Stuck

William Scott Faulkner
$18.99
$19.99
The Unmasking Years: For late diagnosed autistic adults. The map no one gave you after your diagnosis, and how to finally come home to yourself.
-10%
The Unmasking Years: For late diagnosed autistic adults. The map no one gave you after your diagnosis, and how to finally come home to yourself.

The Unmasking Years: For late diagnosed autistic adults. The map no one gave you after your diagnosis, and how to finally come home to yourself.

Daniel Burford
$16.99
$18.95
You've Been Holding It Together: Creating a Life You Don't Need to Escape From
-5%
You've Been Holding It Together: Creating a Life You Don't Need to Escape From

You've Been Holding It Together: Creating a Life You Don't Need to Escape From

Cherise Small
$18.99
$19.99
Well... Now What?!: What To Do When Life Goes Sideways
-28%
Well... Now What?!: What To Do When Life Goes Sideways

Well... Now What?!: What To Do When Life Goes Sideways

Lepa Modie, Kathy Scott Rummage
$17.99
$24.99
Cornbread: Redemption Requires Accountability
-8%
Cornbread: Redemption Requires Accountability

Cornbread: Redemption Requires Accountability

R. Jae
$22.99
$24.99
Soul Wound Called DEPRESSION: 20 steps to heal it
-7%
Soul Wound Called DEPRESSION: 20 steps to heal it

Soul Wound Called DEPRESSION: 20 steps to heal it

Warren Mondragón
$13.99
$14.99
EHLKE Recovery Model: Centered in the Cross of Trauma, Addiction, Mental Health, and PTSD
-27%
EHLKE Recovery Model: Centered in the Cross of Trauma, Addiction, Mental Health, and PTSD

EHLKE Recovery Model: Centered in the Cross of Trauma, Addiction, Mental Health, and PTSD

Troy D. Ehlke
$31.99
$43.99
Shadow Work for Survival
-20%
Shadow Work for Survival

Shadow Work for Survival

Matthew Petchinsky
$11.99
$14.99
Better: Boost Your Mental Fitness
-11%
Better: Boost Your Mental Fitness

Better: Boost Your Mental Fitness

Aran Dadswell
$15.99
$17.99
Radical Self-Forgiveness: An Unforgivable Sin
-13%
Radical Self-Forgiveness: An Unforgivable Sin

Radical Self-Forgiveness: An Unforgivable Sin

Linda Arbizu
$6.99
$7.99
Intimately Grieving: Losing Your Life Partner
-13%
Intimately Grieving: Losing Your Life Partner

Intimately Grieving: Losing Your Life Partner

Linda Arbizu
$6.99
$7.99
From Trauma to Triumph: A Memoir of Faith, Survival, Resilience, and Redemption
-28%
From Trauma to Triumph: A Memoir of Faith, Survival, Resilience, and Redemption

From Trauma to Triumph: A Memoir of Faith, Survival, Resilience, and Redemption

Sidy Justynski
$25.99
$35.95
The Little Book of Trauma Recovery: Everyday Tips and Tools for Authentic Healing
-30%
The Little Book of Trauma Recovery: Everyday Tips and Tools for Authentic Healing

The Little Book of Trauma Recovery: Everyday Tips and Tools for Authentic Healing

Christine Judd
$13.99
$19.98
Sound Of My Voice: Poetry From The Journey
-5%
Sound Of My Voice: Poetry From The Journey

Sound Of My Voice: Poetry From The Journey

Aafroqween
$18.99
$19.99
Stop People Pleasing
-28%
Stop People Pleasing

Stop People Pleasing

Hailey Magee
$12.99
$18.00
The Seven Virtues of Highly Compassionate People: Tools for Cultivating a Life of Harmony and Joy
-26%
The Seven Virtues of Highly Compassionate People: Tools for Cultivating a Life of Harmony and Joy

The Seven Virtues of Highly Compassionate People: Tools for Cultivating a Life of Harmony and Joy

Nancy Guerra, Kirk R. Williams
$22.99
$30.99
Dramatherapy and the Bereaved Child: Telling the Truth to Children During Difficult Times
Dramatherapy and the Bereaved Child: Telling the Truth to Children During Difficult Times

Dramatherapy and the Bereaved Child: Telling the Truth to Children During Difficult Times

Stephanie Omens
$48.99
Caress Of The Bête Noire
-6%

Caress Of The Bête Noire

Samuel P. Frearson
$30.99
$32.99
Soul Dance
-5%
Soul Dance

Soul Dance

Karen Rose Kobylka
$18.99
$19.99
You Showed Them We Aren't Trash
-5%
You Showed Them We Aren't Trash

You Showed Them We Aren't Trash

Beverly Ann Rider
$18.99
$19.95
The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment
-26%
The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment

The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment

Sheila P. Vakharia
$147.99
$200.00