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- Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life
Description
Overcome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking
Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.
With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good. Inside you will find:
- A breakdown of how our thoughts, feelings and behaviours interact and affect each other
- CBT-based techniques for combatting negative thoughts and embracing positivity
- Tips to help you declutter your mind
- Advice on where to find further help if needed
Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.
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