And Breathe

And Breathe" is an exceptional resource for teaching children the invaluable skill of self-soothing in emotionally challenging situations. Through its relatable characters and engaging breathing strategies, this book will empower parents and educators to help their children to navigate their emotions with calmness and resilience. With its carefully crafted exercises and practical techniques, "And Breathe" equips children with the tools they need to regulate their emotions, promoting a sense of self-awareness and emotional well-being.

This breathing strategy book is an excellent supplement to "Emotional Schools: The Looming Mental health Crisis and a Pathway Through It" as it not only fosters empathy and understanding but also instills in children the confidence, through self-soothing, to face any emotional difficulty and emerge stronger. These strategies will help parents and teachers circumvent the effects of technology and mental health issues that are encompassing our lives. This is a must buy !