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Description
Yogastha Sadhana is a yoga practice designed to embrace all aspirants interested in pursuing advancement along the path of Self discovery. The word Yogastha is Sanskrit for "abiding in the discipline of yoga," and Sadhana translates as "the daily commitment of practices that support the discipline." The effectiveness of this practice is found through the body in both form and movement, through the regulation of breath, and is set to continue through the exploration of the nature of mind.
About the Author
Geiser, Todd: - Todd Geiser is a steadfast practitioner and teacher of the eight-limb path of yoga. He created the Yogastha Sadhana method of training as an accessible, coherent, and evolving path for the aspirant of yoga.
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