Yoga for Little Kids: Simple Poses to Encourage Calm & Well-Being

Help toddlers practice calm and balance with easy yoga poses

Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing.

Explore a book of yoga for kids that is:

• Easy to follow--Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book.
• Connected to wellness--Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm.
• Built on body awareness--Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies.

Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.

NICOLE KOLESHIS, OTR/L, is a pediatric occupational therapist and children's yoga teacher. She is the founder of Seattle Kids Yoga, providing classes for more than 500 children a week, training and business coaching for kids' yoga instructors, and curriculum to support educators. Nicole is committed to honoring the roots of yoga and making it accessible, relatable, and enjoyable for all children. Find her online at seattlekidsyoga.com.