Why Mindfulness is not Enough: Unlocking Compassion with Equanimity

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.

About the Author
Weber, Joey: - Dr Joey Weber is a University Lecturer in Health and Social Care and his PhD thesis focuses on understanding and overcoming the barriers to equanimity to improve mental health and wellbeing. Joey spent his formative years living in a residential centre for Tibetan Buddhist Studies, and equanimity has been his professional research focus for the past six years.