The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! - Paperback
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Availability:In StockContributor:Karen R. KoenigSeries:Learn Every DayPublish date:2005-01-14Pages:224
Language:EnglishPublisher:Gurze BooksISBN-13:9780936077215ISBN-10:936077212UPC:9780936077215Book Category:Health & Fitness, Psychology, Self-HelpBook Subcategory:Diet & Nutrition, Psychopathology, Eating Disorders & Body ImageBook Topic:Diets, Eating DisordersSize:6.90 x 4.90 x 0.60 inchesWeight:0.5004Product ID:SCDQHC5DH3
The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven...
Series: Learn Every Day
Language:EnglishPublisher:Gurze BooksISBN-13:9780936077215ISBN-10:936077212UPC:9780936077215Book Category:Health & Fitness, Psychology, Self-HelpBook Subcategory:Diet & Nutrition, Psychopathology, Eating Disorders & Body ImageBook Topic:Diets, Eating DisordersSize:6.90 x 4.90 x 0.60 inchesWeight:0.5004Product ID:SCDQHC5DH3
Karen R. Koenig
Contributor residences (Roxbury, MA):
Psychotherapist and educator, former chronic dieter and world-class binger, Karen Koenig, LicSW, M.Ed. transformed herself from overweight and unhappy to fulfilled and weight-comfortable by learning to become a "normal" eater. She is a clinical social worker in private practice with more than 20 years' experience helping hundreds of...
Contributor residences (Roxbury, MA):
Psychotherapist and educator, former chronic dieter and world-class binger, Karen Koenig, LicSW, M.Ed. transformed herself from overweight and unhappy to fulfilled and weight-comfortable by learning to become a "normal" eater. She is a clinical social worker in private practice with more than 20 years' experience helping hundreds of...
Publisher: Gurze Books
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