The Art and Science of Happiness

Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet despite our best efforts it remains elusive. Why? This is the puzzle we must solve in life. What is the secret of finding everlasting bliss? What is the art of experiencing joy that is immune to vicissitudes? And what is the science of achieving happiness that is not dependent on externals? In this book internationally acclaimed authority on mind management renowned saint and bestselling author Swami Mukundananda draws on the ancient wisdom of the scriptures and current scientific research to address these questions.


About the Author
SWAMI MUKUNDANANDA is a world-renowned spiritual teacher from India and an international authority on mind management. He earned his degrees from the prestigious IIT Delhi and IIM Calcutta but chose to renounce a promising corporate career and embrace monkhood. He studied Vedic scriptures at the feet of Jagadguru Kripaluji Maharaj. For almost four decades now, Swami Mukundananda has been sharing his vast knowledge through his books, lectures, and life-transformation programmes. Swamiji meets hundreds, even thousands, of people every day from all walks of life. His steadfast positivity exudes hope, clarity, and a sense of purpose for those who connect with him. He has deeply affected the lives of millions of people who have been drawn to his profound integrity, charismatic personality, and passion to serve. Those who meet him experience his genuine care, and compassionate personality, and also feel deeply touched by him. Swamiji's lectures are humorous, his arguments logical and well-laid-out, and, most of all, his advice is practical. His lectures on social media platforms are loved and followed by millions. Swamiji divides his time between India and the US.