Step Back from Frustration

Empathetic advice to help kids when they're feeling frustrated

When children can't do something or can't have something they want, they often feel frustrated. And feeling frustrated can make them feel wound up or angry, tense and hot, or helpless. They might get discouraged, and feel stuck, like it's not worth trying anymore. Kids need effective strategies to work through their frustration.

This picture book on how to deal with frustration provides practical tools to help kids, such as:

• Spot the warning signs of frustration
• Try to calm down
• Step back from frustration
• Break a frustrating task down into smaller parts

Children will learn how to look for a different way, ask for help, or let go of their frustration. At the back of the book, kids will find a special section with additional activities to manage their frustration. Also included is a note to adults with advice on helping children recognize frustration and find positive ways to deal with their feelings.

Kids Can Cope Series
These inviting picture books offer kids a wide range of practical strategies they can use to cope with difficult feelings and situations, such as anger, worry, teasing, and jealousy. With gentle humor, charming illustrations, and kid-friendly advice--plus additional information for children and adults at the back of each book--the Kids Can Cope series gives kids the tools they need to face challenges.



About the Author
Gill Hasson is a career coach with over twenty years of experience in the area of personal development. She is also a freelance tutor, teacher, and writer in the field of mental health. She lives in Brighton, England.

Sarah Jennings is a children's book illustrator who discovered a love of drawing at a very young age and has been scribbling in a sketchbook ever since! Sarah works from her home studio in London, England, in the company of her three-legged cat, Calvin.