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Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness

Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness - Paperback

by Dan Neuharth
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Availability:In StockContributor:Dan NeuharthPublish date:2005-03-01Pages:304
Language:EnglishPublisher:St. Martin's GriffinISBN-13:9780312312480ISBN-10:312312482UPC:9780312312480Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:8.50 x 5.50 x 0.80 inchesWeight:0.851Product ID:SCYK70553C

This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping."

Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.
Language:EnglishPublisher:St. Martin's GriffinISBN-13:9780312312480ISBN-10:312312482UPC:9780312312480Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:8.50 x 5.50 x 0.80 inchesWeight:0.851Product ID:SCYK70553C

Dan Neuharth, Ph.D. is the author of the national bestseller, If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World. He has appeared on national broadcast media, including Oprah, Good Morning America, and CNN's Talkback Live. He is a licensed marriage and family therapist in the San Francisco Bay area.


Publisher: St. Martin's Griffin

Contributor(s)

Dan Neuharth

Author

Dan Neuharth

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